Lose yourself in the process of creating with 50 repeat patterns and mindful motifs in therapeutic colour combinations from Crochet Yourself Calm by Carmen Heffernan.

This inspiring collection of repeat crochet patterns, with both small and large geometric motifs, is designed to not only gently release the reader's creativity but also relax the mind.

By focusing on the repetitive rhythms of creating a crochet piece stitch by stitch, the reader will unconsciously slow their breathing and heart rate, raise their serotonin levels and become calm.

Includes 20 inspiring and relaxing projects.

Barcode # 9781782214793
Brand Can Do Books
Artist / Author Emma Osmond
Shipping Dimensions W0.220m H0.011m L0.220m
Shipping Weight 0.4800kg
Shipping Cubic 0.000532400m3

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