Pick up some yarn and a pair of needles and discover the joy of making with Mindfulness in Knitting: Meditations on Craft and Calm by Rachael Matthews. Everyone can be mindful, and this book casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing.

Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.

Barcode # 9781782407584
Brand Can Do Books
Artist / Author Emma Osmond
Shipping Dimensions W0.202m H0.005m L0.254m
Shipping Weight 0.2400kg
Shipping Cubic 0.000256540m3

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