{"product_id":"craft-without-pain-by-andrea-lui","title":"Craft Without Pain","description":"\u003ch3 class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\" style=\"padding-bottom: 24px;\"\u003eInjury Prevention and Self-Care for Knitters and Other Makers\u003c\/h3\u003e\n\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\" style=\"padding-bottom: 24px;\"\u003eCraft longer, stronger, and smarter - this pocket-sized guide is your essential toolkit for pain-free making. Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them - so you can keep doing what you love without discomfort or injury.\u003c\/div\u003e\n\n\u003cdiv data-expanded=\"true\"\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience. Compact enough to keep in your project bag, this book is designed to support every maker's wellness - whether you're working on your first sweater or spinning your hundredth skein.\u003c\/div\u003e\n\n\u003cul\u003e\n \u003cli data-expanded=\"true\"\u003eExpert advice on preventing pain from repetitive crafting movements.\u003c\/li\u003e\n \u003cli data-expanded=\"true\"\u003eStretching and strengthening routines tailored for crafters .\u003c\/li\u003e\n \u003cli data-expanded=\"true\"\u003eTips for posture, tool ergonomics, and sustainable crafting habits .\u003c\/li\u003e\n \u003cli data-expanded=\"true\"\u003eA compact, carry-anywhere reference for healthier making\u003c\/li\u003e\n \u003cli data-expanded=\"true\"\u003eCraft with confidence - protect your body and enjoy your hobbies for years to come. \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv data-expanded=\"true\"\u003e\n\u003cstrong\u003eAbout the Author\u003c\/strong\u003e: Andrea Lui is a licensed physical therapist and board-certified specialist in orthopedic physical therapy, with a Doctor of Physical Therapy (DPT) from MGH Institute of Health Professions and an undergraduate degree from Wellesley College. She is also a NASM-certified personal trainer and brings a wealth of experience in treating both acute and chronic pain conditions. Combining her clinical expertise with a lifelong passion for crafts, Andrea has become a trusted voice in maker wellness. She began creating educational videos to fill the gap she saw in resources for knitters, crocheters, and other crafters seeking to care for their bodies. Her work focuses on stretching, strengthening, and sustainable practices that empower makers to protect their health and enjoy their hobbies for years to come.\u003c\/div\u003e\n\n\u003cdiv data-expanded=\"true\"\u003ePaperback. 128 pages\u003c\/div\u003e\n\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" style=\"opacity: 1; display: block;\"\u003e \u003c\/div\u003e\n\n\u003cp style=\"margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Montserrat, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e \u003c\/p\u003e","brand":"Can Do Books","offers":[{"title":"Default Title","offer_id":48118351921339,"sku":"BK-CFTWOPAIN","price":52.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/0459\/3595\/files\/BK-CFTWOPAIN.jpg?v=1784610797","url":"https:\/\/www.skeinsisters.com.au\/products\/craft-without-pain-by-andrea-lui","provider":"Skein Sisters","version":"1.0","type":"link"}